Relationships are a bond that is based on several key aspects to achieve adequate coexistence among members. Within this range of factors is trust, which has to determine importance in this affective bond.
In this article, we will see how we are affected by distrust in the couple’s relationship, and we will also review what are the main signs that are present within the bond of love.
How does distrust affect the other partner?
As we have seen previously, trust in the couple plays a determining role in the relationship. And it is that when we engage with someone sentimental, we need to feel safe with that person, to have assurances that this relationship has a stable future. When we do not achieve this emotional stability, we are prey to anxiety.
Distrust in the relationship is a silent enemy because it does not imply an impending breakup, but it is responsible for wearing the bonding go to the point of damaging coexistence, sometimes permanently.
It makes no sense to be in a relationship where most of the time you have doubts about the commitment of your partner with you.
As insecurity and mistrust are gaining ground, the mental and emotional wear and tear also begin to become much greater, which inevitably affects the quality of life of people affected by these negative feelings.
Intrusive thoughts that do not allow us to concentrate adequately on the most everyday things of our day to day, lack of desire to do our activities, need to be checking that everything is fine in the relationship … They are just some of the ways in which Mistrust reduces the couple’s relationship and the individual quality of life of the people.
Signs that there is distrust in the couple’s relationship
Let’s see now some of the most punctual complications that usually occur when inadequate feelings of distrust and insecurity affect people in their life as a couple.
1. Sleep problems
Mistrust generates in the person who suffers an alteration in the content of their recurrent thoughts, which take a catastrophic tendency and generate anxiety. In general, the subject finds it difficult to fall asleep due to these negative thoughts, which intensify at night.
When the distrust appears in the couple, it usually occupies a large part of the people’s time and implies the use of cognitive resources; thought, analysis, and of course attention, which is compromised. The subject is complicated by the task of focusing on their daily activities because of anxiety.
3. Mood changes
Mood changes (affective lability) are frequent during the anxiety states characteristic of distrust in the couple. These consist of going from being calm to being worried, of being happy to being sad; usually, these transitions are abrupt, affecting the subject and its closest environment.
Irritability becomes constant when distrust in the couple is present. People tend to be less tolerant of some comments or situations, especially if they have to do with their love life, or if they are seen as an attack (direct or indirect). The subject becomes angry when dealing with a reality that is uncomfortable for him.
5. Frequent discussions with the couple
Communicative styles become dysfunctional when members of the marriage or dating relationship do not trust each other. In general, they are predisposed to have heated discussions that only wear out the relationship little by little until, in many cases, they cause a breakup.
6. Stress in the muscles
Many of the psychological and emotional consequences generated by the distrust of a couple are also reflected on a physical level. ** Muscle tension is one of the most common somatic forms ** to notice that something is not right with our emotional state.
7. Headaches due to tension
Tension headache is a headache caused by a high and intense level of tension in certain muscle groups, especially those found in the head and neck.
8. Trend to isolation
When people have doubts about their sentimental partner, they do not like that other people can remember this topic, and that is why in some cases they decide to limit their social encounters more.
9. Substance use
The distrust applied to the love life is a complicated situation, which can lead the person to seek desperate solutions in the face of uncertainty. One of the supposed alternatives can be the consumption of some substances that offer an apparent relief to this load in the short term, such as alcohol or other drugs.
10. Propensity to infidelity
The saying that a nail pulls out another nail takes special relevance in these situations, where the couple is immersed in doubts. Some of the two parties could seek to feel a sense of security in another person, and this encourages infidelity to occur.
11. Binge eating
The binge eating is a common reaction to the stress of not knowing what may be happening in the relationship, not daring to confront our partner about what their feelings, can come to an irrational and constant appetite as a way of relief to the doubt.