Health & BeautyNatural Remedies

4 homemade solutions to combat gingivitis

Good dental hygiene is the key to fighting gingivitis. However, if you have any symptoms, you can protect your gums with some natural ingredients such as sea salt or coconut oil.

Gingivitis is the inflammation of the gums, that is, the swelling of the pink tissue that surrounds the tooth. As a result, this area bleeds when eating rough foods or by brushing the teeth. However, there are homemade solutions to combat gingivitis in a simple way.

Gum inflammation

Generally, gingivitis appears due to the presence of bacteria due to poor oral hygiene. As a result, dental plaque or tartar builds up in the mouth and, if care is not taken, there is a danger of erosion of the gum tissue. even the wear of the jaw bone.

On the other hand, there are factors that contribute to gum disease and gingivitis. Among these causes are stress, poor diet, smoking, hormonal changes or even the use of braces. Also, it can also occur in cases of pregnancy, scurvy, leukemia or vitamin deficiency.

Home solutions to combat gingivitis

As you see, the so-called periodontal disease is a serious illness that requires prompt attention and treatment. For this, then, in Best with Health, we present 4 homemade solutions to combat gingivitis.

1. Saltwater

salt in a bowl

Salt has antibacterial properties. In fact, it has been used since ancient times to clean wounds and even rinse the mouth. The salt modifies the pH in the mouth and therefore, does not allow the reproduction of bacteria. In addition, salt water does not irritate mucous membranes, so it is usually a homemade solution to combat gingivitis very common and effective in patients suffering from this disease.


  • 1 tablespoon sea salt (15 g)
  • ½ cup of warm water (125 ml)

Preparation and application

  • Add the sea salt in half a cup of water and stir until the mixture is homogeneous.
  • Once ready,  swish in your mouth for two minutes and spit. Do the same procedure until you have finished with the solution and repeat two or three times a day.

2. Baking soda

Sodium bicarbonate is a potent substance that helps neutralize the acids found in the mouth. In fact, it is one of the simplest homemade solutions to combat gingivitis. You can buy a paste of baking soda and replace it with the toothpaste you use regularly. Also, you can prepare the mixture that we share next.


  • 1 teaspoon baking soda (4 g)
  • 3 drops of olive oil

Preparation and application

  • In a bowl mix the baking soda with the olive oil to create a homogeneous paste.
  • When the pasta is ready, apply it on a toothbrush and gently massage the gums. Subsequently, let the mixture act for two minutes and rinse with warm water.

Note: Sodium bicarbonate can be very aggressive with teeth. For this reason, it is recommended to use it together with olive oil and from time to time. You can use it two or three times a week.

3. Coconut oil

coconut oil for gum health

In addition to promoting health, coconut oil has an incredible antibiotic, antiviral and antibacterial properties. At the same time that it nurtures and cares for the cells of the body, it prevents the harmful microorganisms from spreading and surviving. For that reason, coconut oil is one of the perfect homemade solutions to combat gingivitis.


  • 2 tablespoons of organic coconut oil (30 g)
  • 1 teaspoon baking soda (4 g)

Preparation and application

  • In a bowl mix the coconut oil with the bicarbonate to create a thick paste.
  • Place the coconut paste and baking soda on your toothbrush and gently massage your gums. This will serve to apply the remedy in the affected areas.
  • After brushing for at least 5 minutes, discard the waste and place it on a piece of paper. Rinse with warm water. Do not throw the rest to the drain as the oil solidifies and could clog the facilities.

4. Propolis

According to some research, the Propolis is a substance with excellent anti-inflammatory, antibacterial and healing properties. In fact, due to its effectiveness, its use is recommended in cases of gingivitis, canker sores, periodontitis, and even oral abscesses.


  • ½ glass of water (100 ml)
  • ½ teaspoon of propolis (2.5 ml)

Preparation and application

  • Mix the propolis with the glass of water and make a mouthwash with the liquid for a couple of minutes.

Note: You can directly apply the propolis with a dropper on the denture and allow as much time as possible. After this, you can rinse your mouth with warm water.

Other measures

  • Brush teeth correctly, at least twice a day.
  • Appropriately use dental floss at least once a day.
  • Give up smoking.
  • Use antibacterial mouth rinses.
  • Schedule a  dental cleaning with the specialist.
  • Replace dental and orthodontic appliances.


Gingivitis is a disease that develops because of poor oral hygiene. Therefore, we recommend you to properly brush your teeth and floss. In addition, it is important to visit the dentist to perform a cleaning; preferably, twice a year.

However, to be able to apply the previous homemade solutions to combat gingivitis it is not necessary to be in that situation. Feel free to do the rinses from time to time to strengthen your dental hygiene routine.

On the other hand, if you have gingivitis and you notice that the remedies that we present to you are not enough, it is convenient that you visit a specialist. Early treatment avoids complications and risks.

Andy Johnson

Degree in Psychology from the University of Buenos Aires. Master in Human Resources and expert in business communication and coaching. Postgraduate in Nutrition and Sanitary and Social Feeding by the UOC. Especially interested in wellness and sports.

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